Oil-Free Spaghetti with Meat Sauce

This delicious oil-free spaghetti with meat sauce is a healthy and flavorful meal that can be prepared in just 30 minutes. It’s a great way to enjoy Italian cuisine without the added fat.

Cooking Equipment:

Large pot, large skillet/pan, wooden spoon/spatula

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Italian

Keywords:

Spaghetti, Meat Sauce, Italian Cuisine, Oil-Free, Healthy

Meal:

Main Course

Cooking Method:

Stovetop

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

200g spaghetti noodles

1 onion, diced

2 cloves garlic, minced

200g lean ground beef or turkey

1 can (400ml) crushed tomatoes

2 tablespoons tomato paste

1 teaspoon dried oregano

1 teaspoon dried basil

Cooking Instructions:

Bring a large pot of salted water to a boil and add the spaghetti noodles. Cook according to package instructions until al dente. Drain and set aside.

In a large skillet over medium heat, add the onion and garlic and cook for 3-4 minutes until softened. Add the ground beef or turkey and cook until browned.

Add the crushed tomatoes, tomato paste, oregano and basil to the skillet and stir to combine. Simmer for 10 minutes until thickened slightly.

Add the cooked spaghetti noodles to the skillet and stir to combine with the sauce. Simmer for an additional 5 minutes until heated through. Serve immediately with grated Parmesan cheese if desired.

Nutrition:

Calories – 450 kcal; Protein – 25g; Fat – 10g; Carbohydrates – 60g; Fiber – 5g; Sodium – 600mg

This oil-free spaghetti with meat sauce is an easy and healthy meal that can be prepared in just 30 minutes! It’s packed with flavor from lean ground beef or turkey, crushed tomatoes, tomato paste, oregano and basil – all simmered together for a delicious Italian dinner!

Rating:

Did You Know?

A typical Italian meal starts with antipasti (appetizers), followed by a first course of pasta or risotto, a second course of meat or fish, and a side dish of vegetables.