Oil-Free Spaghetti with Chickpea Sauce

Enjoy a delicious and healthy vegan meal with this oil-free spaghetti with chickpea sauce.

Cooking Equipment:

Pot, Saucepan, Wooden Spoon or Spatula

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Italian

Keywords:

Spaghetti, Chickpea, Sauce, Vegan, Oil-Free

Meal:

Main Course

Cooking Method:

Boiling & Simmering

Dietary Restrictions:

Vegan

Servings:

Ingredients:

100g dry spaghetti

1 can of chickpeas (drained and rinsed)

1 clove of garlic (minced)

2 tablespoons of tomato paste

1 teaspoon of dried oregano

1/2 teaspoon of red pepper flakes (optional)

Salt and pepper to taste

Cooking Instructions:

Bring a pot of salted water to a boil. Add the spaghetti and cook according to package instructions. Drain and set aside.

In a medium saucepan over medium heat, add the chickpeas, garlic, tomato paste, oregano, red pepper flakes (if using), salt and pepper. Cook for 5 minutes until the flavors are combined.

Add the cooked spaghetti to the saucepan and stir until everything is combined. Cook for an additional 5 minutes until heated through.

Serve hot with your favorite toppings such as fresh herbs or vegan cheese if desired. Enjoy!

Nutrition:

Calories – 400 kcal; Protein – 15 g; Fat – 4 g; Carbohydrates – 70 g; Fiber – 10 g; Sodium – 500 mg

This oil-free spaghetti with chickpea sauce is an easy vegan meal that can be made in under 30 minutes! It’s packed with flavor from the garlic, tomato paste, oregano and red pepper flakes and is sure to be a hit with everyone!

Rating:

Did You Know?

Italian cuisine is influenced by the country’s geography, history, and culture, as well as by regional differences.