Oil-Free Spaghetti with Anchovy Sauce

This delicious oil-free spaghetti with anchovy sauce is a simple yet flavorful dish that can be prepared in under 30 minutes.

Cooking Equipment:

Large pot, large skillet

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Italian

Keywords:

Spaghetti, Anchovy Sauce, Oil-Free, Quick and Easy

Meal:

Main Course

Cooking Method:

Stovetop

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

200g spaghetti

2 cloves garlic, minced

1 tin anchovies in olive oil (drained)

2 tablespoons capers (drained)

1 teaspoon dried oregano

Salt and pepper to taste

Cooking Instructions:

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions. Drain and set aside.

In a large skillet over medium heat, add the garlic and anchovies and cook for about 3 minutes until fragrant.

Add the capers, oregano, salt and pepper to the skillet and stir to combine. Cook for another minute or two until everything is heated through.

Add the cooked spaghetti to the skillet and toss to combine with the sauce. Cook for another minute or two until everything is heated through.

Serve hot with freshly grated Parmesan cheese if desired.

Nutrition:

Calories – 250 kcal, Protein – 10g, Carbohydrates – 40g, Fat – 2g

This oil-free spaghetti with anchovy sauce is an easy yet flavorful dish that can be prepared in under 30 minutes using just a few simple ingredients! The salty anchovies pair perfectly with the spaghetti for a delicious meal that’s sure to please everyone at your table!

Rating:

Did You Know?

Lunch is the main meal of the day in Italy, and it often consists of several courses.