Oil-Free Potato Leek Soup

Enjoy this delicious and healthy oil-free Potato Leek Soup that is easy to make and full of flavor.

Cooking Equipment:

Large pot, immersion blender or regular blender

Preparation Time:

10 minutes

Cooking Time:

Total Time:

35 minutes

Cuisine:

French

Keywords:

Potato Leek Soup, Oil-Free, Healthy, Easy to Make

Meal:

Main Course

Cooking Method:

Boiling/Simmering

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

2 medium potatoes (400g), peeled and diced into small cubes

1 large leek (200g), washed and sliced into thin rings

2 cloves garlic (10g), minced

1 teaspoon dried thyme leaves (2g)

1 teaspoon sea salt (5g)

¼ teaspoon ground black pepper (1g)

2 cups vegetable broth or stock (500ml)

Cooking Instructions:

In a large pot over medium heat, add the potatoes, leek, garlic, thyme leaves, salt and pepper. Stir to combine.

Pour in the vegetable broth or stock and bring to a boil. Reduce the heat to low and simmer for 20 minutes or until the potatoes are tender.

Using an immersion blender or regular blender, blend the soup until smooth. Taste and adjust seasoning if needed.

Serve hot with your favorite toppings such as fresh herbs or croutons. Enjoy!

Nutrition:

Calories – 150 kcal, Fat – 0 g, Carbohydrates – 33 g, Protein – 4 g

This oil-free Potato Leek Soup is a delicious and healthy dish that is easy to make with simple ingredients like potatoes, leeks, garlic and herbs. It’s perfect for a light lunch or dinner!

Rating:

Did You Know?

The region of Gascony is known for its Armagnac brandy, which is often used in cooking.