Oil-Free Pea Soup

This oil-free pea soup is a delicious and healthy way to enjoy a comforting meal. It’s easy to make and requires only a few simple ingredients.

Cooking Equipment:

Large pot, Immersion blender or food processor

Preparation Time:

10 minutes

Cooking Time:

Total Time:

35 minutes

Cuisine:

American

Keywords:

Pea Soup, Oil-Free, Healthy, Comforting Meal

Meal:

Main Course

Cooking Method:

Sautéing & Simmering

Dietary Restrictions:

Oil Free & Vegetarian

Servings:

Ingredients:

1 onion, diced

2 cloves garlic, minced

2 cups vegetable broth

1 cup frozen peas

1/2 teaspoon dried thyme leaves

Salt and pepper to taste

Cooking Instructions:

In a large pot over medium heat, sauté the onion and garlic in a small amount of water until softened.

Add the vegetable broth, frozen peas, thyme leaves, salt and pepper. Bring to a boil then reduce heat to low and simmer for 20 minutes or until the peas are tender.

Using an immersion blender or food processor, blend the soup until smooth. Serve warm with your favorite toppings such as croutons or fresh herbs.

Nutrition:

Calories – 150; Fat – 0g; Carbohydrates – 24g; Protein – 8g; Sodium – 350mg

This oil-free pea soup is an easy and healthy way to enjoy a comforting meal. It requires only a few simple ingredients and can be made in under 30 minutes! Enjoy it with your favorite toppings for added flavor and texture.

Rating:

Did You Know?

The state of Florida is known for its key lime pie, which is made with key lime juice and a graham cracker crust.