Oil-Free One-Serving Beef Stroganoff

This oil-free one-serving Beef Stroganoff is a delicious and healthy dish that can be prepared in just 30 minutes! It’s packed with flavor from lean beef mince, onions, mushrooms, tomato paste, Greek yogurt or sour cream, garlic powder, salt, and pepper – all simmered together in a savory sauce that will have you coming back for more! Serve over egg noodles or mashed potatoes for a complete meal!

Cooking Equipment:

Large skillet; Spatula; Measuring cups; Measuring spoons; Knife; Cutting board

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

European

Keywords:

Beef Stroganoff, Oil-Free, One Serving, Healthy, Quick

Meal:

Main Course

Cooking Method:

Stovetop

Dietary Restrictions:

Oil-Free

Servings:

Ingredients:

100g lean beef mince

1/2 onion, diced

1/2 cup mushrooms, sliced

1/4 cup low sodium beef stock or broth

2 tablespoons tomato paste

2 tablespoons plain Greek yogurt or sour cream

1 teaspoon garlic powder

Salt and pepper to taste

Cooking Instructions:

Heat a large skillet over medium heat. Add the beef mince and cook until browned.

Add the diced onion and mushrooms to the skillet and cook for an additional 3 minutes.

Pour in the beef stock or broth and tomato paste and stir to combine. Simmer for 5 minutes.

Reduce heat to low and stir in the Greek yogurt or sour cream until combined. Season with garlic powder, salt, and pepper to taste. Simmer for an additional 5 minutes or until sauce has thickened slightly.

Serve over cooked egg noodles or mashed potatoes for a complete meal!

Nutrition:

Calories – 300; Fat – 6g; Carbohydrates – 22g; Protein – 28g List of

Rating:

Oil-Free One-Serving Beef Stroganoff

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