Oil-Free Lobster Mac and Cheese

Enjoy a delicious and healthy oil-free version of Lobster Mac and Cheese with this easy to follow recipe.

Cooking Equipment:

Saucepan, oven-safe baking dish

Preparation Time:

10 minutes

Cooking Time:

Total Time:

35 minutes

Cuisine:

American

Keywords:

Lobster, Mac and Cheese, Oil-Free, Healthy

Meal:

Main Course

Cooking Method:

Baking

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

200g macaroni pasta

200g cooked lobster meat, chopped into small pieces

1 cup low fat milk

2 tablespoons all purpose flour

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon paprika powder

1/4 teaspoon ground black pepper

1/4 teaspoon ground nutmeg

3/4 cup grated cheddar cheese

Cooking Instructions:

Preheat the oven to 350°F (175°C).

Cook the macaroni according to package instructions. Drain and set aside.

In a medium saucepan over medium heat, combine the milk, flour, garlic powder, onion powder, paprika powder, black pepper and nutmeg. Whisk until smooth and thickened.

Add the cheese to the saucepan and stir until melted.

Add the cooked macaroni and lobster meat to the saucepan and stir until combined.

Transfer the mixture to an oven-safe baking dish and bake for 25 minutes or until golden brown on top.

Serve hot with your favorite side dishes!

Nutrition:

Calories – 500; Fat – 5g; Carbohydrates – 50g; Protein – 30g; Sodium – 500mg

Enjoy a delicious oil-free version of Lobster Mac and Cheese with this easy to follow recipe! This dish is packed with flavor from garlic powder, onion powder, paprika powder, black pepper and nutmeg as well as plenty of cheesy goodness! It’s sure to be a hit at your next dinner party!

Rating:

Did You Know?

The state of Oregon is known for its craft beer, with microbreweries being popular.