Oil-Free Linguine with Red Clam Sauce

This delicious oil-free linguine with red clam sauce is a light and flavorful meal that can be prepared in just 30 minutes. It’s a great way to enjoy seafood without the added fat.

Cooking Equipment:

Large pot, large skillet, spoon or spatula

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Italian

Keywords:

Linguine, Red Clam Sauce, Oil-Free, Seafood, Light Meal

Meal:

Main Course

Cooking Method:

Boiling & Sautéing

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

200g linguine pasta

1 can of chopped clams (drained)

2 cloves garlic (minced)

1/2 teaspoon dried oregano

1/4 teaspoon red pepper flakes (optional)

2 tablespoons white wine or vegetable broth

2 tablespoons fresh parsley (chopped)

Salt and pepper to taste

Cooking Instructions:

Bring a large pot of salted water to a boil over high heat. Add the linguine and cook according to package instructions until al dente. Drain and set aside.

In a large skillet over medium heat, add the garlic and cook for 1 minute until fragrant. Add the clams, oregano, red pepper flakes, white wine or vegetable broth, salt and pepper to taste. Cook for 3-4 minutes until heated through.

Add the cooked linguine to the skillet and toss to combine with the clam sauce. Cook for an additional 2 minutes until heated through.

Serve immediately topped with fresh parsley and enjoy!

Nutrition:

Calories – 250; Fat – 0g; Carbohydrates – 40g; Protein – 15g

This oil-free linguine with red clam sauce is a light and flavorful meal that can be prepared in just 30 minutes! It’s a great way to enjoy seafood without added fat or calories!

Rating:

Did You Know?

Italian desserts are often made with cheese, such as ricotta and mascarpone, and include classic dishes like tiramisu and cannoli.