Oil-Free Fish Soup

This delicious and healthy oil-free fish soup is the perfect meal for a light lunch or dinner. It’s packed with flavor and nutrition, and it’s easy to make in just 30 minutes.

Cooking Equipment:

Large pot; Knife; Cutting board; Wooden spoon

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Mediterranean

Keywords:

Fish Soup, Oil-Free, Healthy, Easy

Meal:

Main Course

Cooking Method:

Sautéing & Simmering

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

1 onion, diced

2 cloves garlic, minced

2 carrots, diced

2 celery stalks, diced

1 cup vegetable broth or stock

1/2 teaspoon dried oregano

1/4 teaspoon dried thyme leaves

1/4 teaspoon black pepper

2 cups water

1/2 pound white fish fillets (such as cod or haddock), cut into cubes

2 tablespoons fresh parsley, chopped

Cooking Instructions:

In a large pot over medium heat, sauté the onion and garlic until softened.

Add the carrots and celery and cook for another 5 minutes.

Pour in the vegetable broth or stock and add the oregano, thyme leaves and black pepper. Bring to a boil then reduce heat to low and simmer for 10 minutes.

Add the water and fish cubes to the pot and simmer for another 5 minutes until the fish is cooked through.

Remove from heat and stir in the fresh parsley before serving.

Nutrition:

Calories – 200; Fat – 0g; Carbohydrates – 15g; Protein – 20g; Sodium – 500mg

This oil-free fish soup is an easy Mediterranean-style meal that can be made in just 30 minutes! It’s packed with flavor from herbs like oregano and thyme leaves, plus it’s low in fat but high in protein thanks to the addition of white fish fillets. Enjoy this healthy soup as a light lunch or dinner!

Rating:

Did You Know?

Paella, a Spanish dish made with saffron-flavored rice, seafood, and vegetables, is a staple of Mediterranean cuisine.