Oil-Free Fettuccine with Butternut Squash and Sage

This oil-free Fettuccine with Butternut Squash and Sage is a delicious, healthy, and easy to make meal. It’s packed with flavor and nutrition, and is perfect for a weeknight dinner.

Cooking Equipment:

Large pot, large skillet

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Italian

Keywords:

Fettuccine, Butternut Squash, Sage, Oil-Free, Healthy

Meal:

Main Course

Cooking Method:

Boiling & Sautéing

Dietary Restrictions:

Oil Free & Vegetarian

Servings:

Ingredients:

200g Fettuccine pasta

1/2 cup diced butternut squash

2 cloves garlic, minced

2 tablespoons fresh sage leaves, chopped

1/4 teaspoon salt

1/4 teaspoon black pepper

1/4 cup vegetable broth or water

Cooking Instructions:

Bring a large pot of salted water to a boil. Add the fettuccine pasta and cook according to package instructions. Drain the cooked pasta and set aside.

In a large skillet over medium heat, add the butternut squash cubes and garlic. Cook for about 5 minutes until the squash is tender.

Add the sage leaves, salt, pepper, vegetable broth or water to the skillet and stir to combine. Simmer for about 5 minutes until the liquid has reduced slightly.

Add the cooked fettuccine to the skillet and toss to combine with the sauce ingredients. Cook for an additional 2-3 minutes until heated through. Serve immediately.

Nutrition:

Calories – 495 kcal; Protein – 16 g; Fat – 5 g; Carbohydrates – 91 g; Fiber – 9 g; Sodium – 890 mg

This oil-free Fettuccine with Butternut Squash and Sage is an easy to make meal that’s packed with flavor and nutrition! It’s perfect for a weeknight dinner that everyone will love!

Rating:

Did You Know?

Italy is famous for its cuisine and is home to some of the world’s most delicious and well-known dishes.