Oil-Free Cream of Pea Soup

This delicious oil-free Cream of Pea Soup is a light and healthy meal that can be prepared in just 30 minutes. It’s vegan, gluten-free, and packed with nutrition.

Cooking Equipment:

Saucepan, Immersion Blender or Regular Blender

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Vegan

Keywords:

Keywords:

Oil-Free, Cream of Pea Soup, Vegan, Gluten-Free, Healthy

Meal:

Main Course

Cooking Method:

Boiling & Blending

Dietary Restrictions:

Vegan & Gluten Free

Servings:

1

Ingredients:

1 cup green peas (fresh or frozen)
1/2 cup vegetable broth
1/4 cup coconut milk (or other non
dairy milk)
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Salt and pepper to taste

Cooking Instructions:

In a medium saucepan over medium heat, add the peas and vegetable broth. Bring to a boil and reduce heat to low. Simmer for 10 minutes or until the peas are tender.
Add the coconut milk, garlic powder, onion powder, salt and pepper to the saucepan and stir to combine. Simmer for an additional 5 minutes.
Remove from heat and use an immersion blender or regular blender to blend until smooth. Serve warm with your favorite toppings such as fresh herbs or croutons.

Nutrition:

Calories – 100; Fat – 0g; Carbohydrates – 15g; Protein – 5g; Fiber – 4g

This oil-free Cream of Pea Soup is a light and healthy meal that can be prepared in just 30 minutes! It’s vegan, gluten-free, and packed with nutrition. All you need is some green peas (fresh or frozen), vegetable broth, coconut milk (or other non-dairy milk), garlic powder, onion powder, salt and pepper for this delicious soup!

Rating:

3

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