Oil-Free Cream of Leek Soup

This oil-free Cream of Leek Soup is a delicious and healthy way to enjoy the classic flavor of leeks. It’s easy to make and requires only a few simple ingredients.

Cooking Equipment:

Large pot, Immersion blender

Preparation Time:

10 minutes

Cooking Time:

Total Time:

35 minutes

Cuisine:

French

Keywords:

Leek, Soup, Oil-Free, Healthy, Easy

Meal:

Main Course

Cooking Method:

Sautéing & Simmering

Dietary Restrictions:

Oil Free & Vegan

Servings:

Ingredients:

2 leeks, chopped

1 onion, chopped

2 cloves garlic, minced

2 cups vegetable broth

1 cup almond milk

1 teaspoon dried thyme

Salt and pepper to taste

Cooking Instructions:

In a large pot over medium heat, sauté the leeks, onion and garlic for 5 minutes until softened.

Add the vegetable broth and bring to a boil. Reduce heat to low and simmer for 15 minutes.

Add the almond milk and thyme and simmer for an additional 5 minutes.

Remove from heat and season with salt and pepper to taste. Blend with an immersion blender until smooth. Serve warm.

Nutrition:

Calories – 150; Fat – 0g; Carbohydrates – 18g; Protein – 4g; Sodium – 200mg

This oil-free Cream of Leek Soup is a delicious way to enjoy the classic flavor of leeks without any added fat or calories! It’s easy to make with just a few simple ingredients and can be ready in under 30 minutes!

Rating:

Did You Know?

The region of the French Alps is known for its raclette, a melted cheese dish often served with potatoes.