Oil-Free Corn Chowder

This oil-free corn chowder is a delicious and healthy vegan meal that is easy to make and full of flavor.

Cooking Equipment:

Large pot or Dutch oven

Preparation Time:

10 minutes

Cooking Time:

Total Time:

35 minutes

Cuisine:

American

Keywords:

Corn Chowder, Oil-Free, Vegan, Healthy

Meal:

Main Course

Cooking Method:

Simmering/Sautéing

Dietary Restrictions:

Vegan

Servings:

Ingredients:

1 onion, diced

2 cloves garlic, minced

2 cups vegetable broth

1 cup unsweetened almond milk

2 cups frozen corn kernels

1/2 teaspoon smoked paprika

1/4 teaspoon ground black pepper

2 tablespoons nutritional yeast flakes

2 tablespoons all

purpose flour

Cooking Instructions:

Heat a large pot over medium heat. Add the onion and garlic and sauté for 5 minutes until softened.

Pour in the vegetable broth and almond milk and bring to a simmer. Add the corn kernels, smoked paprika, black pepper, nutritional yeast flakes, and all-purpose flour. Stir to combine.

Reduce heat to low and simmer for 20 minutes until thickened. Serve warm with your favorite toppings such as fresh herbs or vegan cheese shreds. Enjoy!

Nutrition:

Calories – 200; Fat – 0g; Carbohydrates – 40g; Protein – 6g; Sodium – 500mg

This oil-free corn chowder is a delicious vegan meal that is easy to make and full of flavor! It’s made with simple ingredients like onion, garlic, vegetable broth, almond milk, frozen corn kernels, smoked paprika, black pepper, nutritional yeast flakes, and all-purpose flour for a healthy meal that’s ready in just 25 minutes!

Rating:

Did You Know?

New England cuisine is known for its seafood dishes, such as clam chowder and lobster rolls.