Oil-Free Clam Chowder

Large pot; Knife; Cutting board; Measuring cups & spoons; Wooden spoon

10 minutes

35 minutes

American

Clam Chowder, Oil-Free, Healthy, Comfort Food

Main Course

Simmering

Oil Free; Vegetarian

1

200g potatoes, peeled and diced

100g onion, diced

2 cloves garlic, minced

1/2 teaspoon dried thyme leaves

1/4 teaspoon ground black pepper

1/4 teaspoon paprika powder

300ml vegetable stock or broth

150ml coconut milk or almond milk (unsweetened)

100g canned clams, drained and rinsed

In a large pot over medium heat, add the potatoes, onion, garlic, thyme leaves, black pepper and paprika powder. Stir to combine. Cook for 5 minutes until the vegetables are softened.

Add the vegetable stock or broth and bring to a boil. Reduce heat to low and simmer for 15 minutes until the potatoes are tender.

Add the coconut milk or almond milk and clams to the pot and stir to combine. Simmer for an additional 5 minutes until heated through.

Serve hot with your favorite toppings such as fresh herbs or croutons if desired. Enjoy!

Calories – 250; Fat – 0g; Carbohydrates – 28g; Protein – 16g

This oil-free clam chowder is a delicious way to enjoy a classic comfort food without all of the added fat from oil or butter! It’s packed with flavor from herbs like thyme and paprika powder as well as nutrition from vegetables like potatoes and onions plus protein from clams! All you need is 10 minutes of prep time plus 25 minutes of cooking time for this easy one-pot meal that’s sure to be a hit with the whole family!

2

The root beer float, which is made by combining root beer and vanilla ice cream, is a classic American dessert.