Oil-Free Chicken and Vegetable Stir Fry Noodles

This oil-free Chicken and Vegetable Stir Fry Noodles recipe is a delicious and healthy way to enjoy a classic Asian dish. It’s packed with protein, vegetables, and noodles for a complete meal.

Cooking Equipment:

Large skillet or wok; Knife; Cutting board; Measuring cups & spoons; Spatula or wooden spoon

Preparation Time:

10 minutes

Cooking Time:

Total Time:

25 minutes

Cuisine:

Asian

Keywords:

Chicken, Vegetables, Stir Fry, Noodles, Oil-Free

Meal:

Main Course

Cooking Method:

Stovetop

Dietary Restrictions:

Gluten free

Servings:

Ingredients:

100g chicken breast, diced

1/2 cup broccoli florets

1/2 cup sliced carrots

1/4 cup sliced bell peppers

2 cloves garlic, minced

2 tablespoons soy sauce or tamari sauce (gluten

free)

2 tablespoons rice vinegar or apple cider vinegar

1 teaspoon sesame oil (optional)

2 cups cooked noodles of your choice (e.g. soba noodles)

Cooking Instructions:

Heat a large skillet over medium heat. Add the diced chicken and cook until lightly browned on all sides.

Add the broccoli florets, carrots, bell peppers, garlic, soy sauce or tamari sauce, rice vinegar or apple cider vinegar and sesame oil (if using). Cook for 3-4 minutes until the vegetables are tender but still crisp.

Add the cooked noodles to the skillet and stir to combine everything together. Cook for an additional 2-3 minutes until everything is heated through. Serve immediately.

Nutrition:

Calories – 478 kcal; Protein – 28g; Fat – 11g; Carbohydrates – 58g; Fiber – 5g; Sodium – 541mg

This oil-free Chicken and Vegetable Stir Fry Noodles recipe is an easy and healthy way to enjoy a classic Asian dish at home! It’s packed with protein, vegetables, and noodles for a complete meal that can be ready in just 25 minutes!

Rating:

Did You Know?

Laotian cuisine includes dishes such as larb (spicy meat salad) and tam mak hoong (papaya salad).