Oil-Free Carrot and Ginger Soup

Large pot, immersion blender/food processor

10 minutes

35 minutes

Vegan

Carrot, Ginger, Soup, Vegan, Oil-Free

Main Course

Simmering

Vegan

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2 cups of chopped carrots (300g)

1 cup of chopped onion (150g)

2 cloves of garlic (10g)

1 teaspoon of grated ginger (5g)

4 cups of vegetable broth (1 liter)

Salt and pepper to taste

In a large pot over medium heat, add the chopped onions and garlic. Cook until the onions are translucent.

Add the carrots and ginger to the pot and cook for another 5 minutes.

Pour in the vegetable broth and bring to a boil. Reduce heat to low and simmer for 15 minutes or until the carrots are tender.

Remove from heat and let cool slightly before blending with an immersion blender or food processor until smooth.

Season with salt and pepper to taste before serving hot or cold with your favorite toppings such as fresh herbs or croutons!

Calories – 160 kcal; Fat – 0.5 g; Carbohydrates – 34 g; Protein – 4 g; Fiber – 8 g

This oil-free Carrot and Ginger Soup is a delicious vegan soup that is perfect for lunch or dinner! It’s easy to make with just a few simple ingredients like carrots, onion, garlic, ginger, vegetable broth, salt, and pepper! Enjoy it hot or cold with your favorite toppings!

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