Oil-Free Beef Bolognese

This oil-free beef bolognese is a delicious Italian dish that is packed with flavor and nutrition! It’s easy to make in just 30 minutes using lean ground beef, vegetables and herbs simmered in a flavorful tomato sauce. Serve it over your favorite pasta or zucchini noodles for a healthy meal that everyone will love!

Cooking Equipment:

Skillet/frying pan

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Italian

Keywords:

Beef Bolognese, Italian, Healthy, Oil-Free

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Oil-Free

Servings:

Ingredients:

250g lean ground beef

1 onion, diced

2 cloves garlic, minced

1 red bell pepper, diced

1 carrot, diced

400g can of chopped tomatoes

2 tablespoons tomato paste

2 tablespoons Worcestershire sauce

2 teaspoons dried oregano

2 teaspoons dried basil

Salt and pepper to taste

Cooking Instructions:

Heat a large skillet over medium heat. Add the ground beef and cook until browned. Drain off any excess fat.

Add the onion, garlic, bell pepper and carrot to the skillet and cook for 5 minutes or until vegetables are softened.

Add the chopped tomatoes, tomato paste, Worcestershire sauce, oregano and basil to the skillet and stir to combine. Simmer for 15 minutes or until sauce has thickened.

Season with salt and pepper to taste before serving over your favorite pasta or zucchini noodles.

Nutrition:

Calories – 456 kcal; Protein – 25g; Fat – 16g; Carbohydrates – 43g; Fiber – 8g; Sodium – 514mg List of

Rating:

Did You Know?

A typical Italian meal starts with antipasti (appetizers), followed by a first course of pasta or risotto, a second course of meat or fish, and a side dish of vegetables.