Oil-Free Beef and Sweet Potato Pie

This oil-free Beef and Sweet Potato Pie is an easy yet delicious way to enjoy a hearty meal without all of the added fat! It’s packed with flavor from herbs like oregano and thyme as well as nutrition from lean ground beef and sweet potatoes – perfect for any night of the week!

Cooking Equipment:

9-inch pie dish; large skillet; small bowl; nonstick cooking spray

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

British

Keywords:

Oil-Free, Beef, Sweet Potato, Pie, Hearty Meal

Meal:

Main Course

Cooking Method:

Baking

Dietary Restrictions:

Oil-Free

Servings:

Ingredients:

120g lean ground beef

1 small sweet potato, peeled and diced into small cubes

1/2 onion, finely chopped

1/2 teaspoon garlic powder

1/4 teaspoon dried oregano leaves

1/4 teaspoon dried thyme leaves

Salt and pepper to taste

2 tablespoons tomato paste

2 tablespoons water

2 tablespoons plain flour

Cooking Instructions:

Preheat oven to 350°F (175°C). Grease a 9-inch pie dish with nonstick cooking spray.

In a large skillet over medium heat, cook the ground beef until browned. Add the sweet potato cubes, onion, garlic powder, oregano leaves, thyme leaves, salt and pepper. Cook for 5 minutes or until vegetables are softened.

In a small bowl mix together the tomato paste, water and flour until combined. Pour this mixture into the skillet with the beef mixture and stir until everything is well combined.

Transfer the beef mixture into the prepared pie dish and spread it out evenly. Bake in preheated oven for 30 minutes or until golden brown on top.

Serve warm with your favorite side dishes or salads! Enjoy!

Nutrition:

Calories – 467 kcal; Protein – 24g; Fat – 11g; Carbohydrates – 59g; Fiber – 5g; Sodium – 740mg

Rating:

Did You Know?

Shepherd’s pie is a classic British dish made with ground meat (usually lamb), topped with mashed potatoes and baked in the oven.