Oil-Free Beef and Peppers

This oil-free beef and peppers dish is an easy 30 minute meal that is packed with flavor and nutrition! It’s perfect for busy weeknights when you need something quick but still want something healthy.

Cooking Equipment:

Skillet or pan

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

American

Keywords:

Beef, Peppers, Oil-Free, Healthy, Quick

Meal:

Main Course

Cooking Method:

Stovetop

Dietary Restrictions:

Oil-Free

Servings:

Ingredients:

200g lean ground beef

1 red bell pepper, diced

1 green bell pepper, diced

1 onion, diced

2 cloves garlic, minced

2 tablespoons tomato paste

1 teaspoon dried oregano

½ teaspoon dried basil

Salt and pepper to taste

Cooking Instructions:

Heat a large skillet over medium heat. Add the ground beef and cook until browned. Drain off any excess fat.

Add the bell peppers, onion, garlic, tomato paste, oregano and basil to the skillet. Cook for 5 minutes or until vegetables are softened.

Season with salt and pepper to taste. Serve hot over cooked rice or quinoa if desired.

Nutrition:

Calories – 350; Protein – 28g; Fat – 12g; Carbohydrates – 28g; Fiber – 6g List of

Rating:

Did You Know?

Soul food, which originated in African American communities in the southern United States, includes dishes such as fried chicken, collard greens, and black-eyed peas.