Oil-Free Beef and Egg Fried Rice

This delicious oil-free Beef and Egg Fried Rice is a great way to enjoy a classic Chinese dish without all of the added fat! It’s easy to make, full of flavor, packed with protein, and ready in just 20 minutes!

Cooking Equipment:

Large non-stick skillet or wok; spatula or wooden spoon; measuring cups & spoons; knife & cutting board; bowl (optional).

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Chinese

Keywords:

Beef, Egg, Fried Rice, Chinese, Oil-Free

Meal:

Main Course

Cooking Method:

Stovetop/Skillet/Wok

Dietary Restrictions:

Oil-Free

Servings:

Ingredients:

100g cooked beef, diced

2 eggs

1/2 cup cooked white rice

1/4 cup frozen peas and carrots mix

2 cloves garlic, minced

2 tablespoons soy sauce

1 teaspoon sesame oil

Salt and pepper to taste

Cooking Instructions:

Heat a large non-stick skillet over medium heat. Add the beef and cook until lightly browned. Remove from the pan and set aside.

In the same skillet, add the eggs and scramble until cooked through. Remove from the pan and set aside with the beef.

Add the cooked rice to the skillet along with the peas and carrots mix, garlic, soy sauce, sesame oil, salt and pepper. Cook for 5 minutes or until heated through.

Add back in the beef and eggs to the skillet and stir everything together until combined. Cook for an additional 5 minutes or until everything is heated through.

Serve hot with your favorite toppings such as green onions or sesame seeds if desired! Enjoy!

Nutrition:

Calories – 441 kcal; Protein – 24 g; Fat – 11 g; Carbohydrates – 51 g; Fiber – 3 g; Sodium – 710 mg

Rating:

Oil-Free Beef and Egg Fried Rice

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