Oil-Free Beef and Cauliflower Stir Fry

This oil-free Beef and Cauliflower Stir Fry is a delicious Asian-inspired meal that is perfect for busy weeknights! It’s packed with protein and fiber to keep you full and satisfied while being low in fat and calories. Plus it only takes 20 minutes to make!

Cooking Equipment:

Large skillet or wok, cutting board, knife

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Asian

Keywords:

Beef, Cauliflower, Stir Fry, Oil-Free

Meal:

Main Course

Cooking Method:

Stir Fry

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

100g lean beef, thinly sliced

1/2 head of cauliflower, cut into florets

2 cloves garlic, minced

1/2 teaspoon fresh ginger, grated or minced

2 tablespoons low sodium soy sauce or tamari sauce

1 tablespoon rice vinegar or apple cider vinegar

1 teaspoon sesame oil (optional)

Cooking Instructions:

Heat a large skillet over medium-high heat. Add the beef and cook until lightly browned on both sides. Remove from the pan and set aside.

Add the cauliflower to the same skillet and cook for 5 minutes until lightly browned. Add the garlic and ginger and cook for an additional minute.

Return the beef to the skillet along with the soy sauce or tamari sauce, rice vinegar or apple cider vinegar, and sesame oil (if using). Cook for an additional 5 minutes until everything is cooked through.

Nutrition:

Calories – 500 kcal; Protein – 25g; Fat – 20g; Carbohydrates – 40g; Fiber – 8g; Sodium – 600mg

Rating:

Did You Know?

Korean cuisine is often characterized by its use of spicy chili paste and fermented foods, such as kimchi.