Oil-Free Beef and Carrot Stew

This oil-free beef and carrot stew is an easy yet flavorful meal that can be enjoyed any time of year! It’s packed with protein from lean beef mince as well as plenty of vegetables for added nutrition. It’s also low in fat and calories making it a great choice for those looking to eat healthier without sacrificing flavor!

Cooking Equipment:

Saucepan, Wooden Spoon

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

American

Keywords:

Beef, Carrot, Stew, Oil-Free, Healthy

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Low Fat/Low Calorie

Servings:

Ingredients:

200g lean beef mince

1 large carrot, diced

1 small onion, diced

2 cloves garlic, minced

1 cup vegetable broth or stock

½ teaspoon dried oregano leaves

½ teaspoon dried thyme leaves

¼ teaspoon ground black pepper

¼ teaspoon sea salt

Cooking Instructions:

In a large saucepan over medium heat, add the beef mince and cook until browned. Break up any large chunks with a wooden spoon.

Add the diced carrot, onion and garlic to the pan and cook for 3-4 minutes until softened.

Pour in the vegetable broth or stock and stir to combine. Add the oregano, thyme, pepper and salt to the pan and stir again.

Bring the mixture to a boil then reduce heat to low and simmer for 30 minutes or until the carrots are tender. Stir occasionally during cooking time.

Serve hot with your favorite side dish or over cooked grains such as quinoa or rice for a complete meal. Enjoy!

Nutrition:

Calories – 400; Fat – 10g; Carbohydrates – 30g; Protein – 25g; Sodium – 500mg

Rating:

Did You Know?

The sandwich is another iconic American food, with variations such as the BLT and the Reuben.