Oil-Free Beef and Barley Soup

This delicious oil-free Beef and Barley Soup is a hearty and healthy meal that is easy to make. It’s packed with protein, fiber, and vitamins, making it a great choice for a nutritious lunch or dinner.

Cooking Equipment:

Large Pot; Wooden Spoon; Knife; Cutting Board; Measuring Cups/Spoons

Preparation Time:

10 minutes

Cooking Time:

Total Time:

55 minutes

Cuisine:

American

Keywords:

Beef, Barley, Soup, Oil-Free, Healthy

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Oil Free

Servings:

Ingredients:

250g lean beef mince

1 onion, diced

2 cloves garlic, minced

1 carrot, diced

1 celery stalk, diced

2 cups vegetable broth

1 cup water

½ cup pearl barley

2 bay leaves

½ teaspoon dried thyme

Salt and pepper to taste

Cooking Instructions:

Heat a large pot over medium heat. Add the beef mince and cook until browned. Remove from the pot and set aside.

Add the onion to the pot and cook until softened. Add the garlic and cook for an additional minute.

Return the beef mince to the pot along with the carrot and celery. Cook for 5 minutes or until vegetables are softened.

Pour in the vegetable broth and water then add in the pearl barley, bay leaves, thyme, salt and pepper. Bring to a boil then reduce heat to low and simmer for 30 minutes or until barley is cooked through.

Serve hot with your favorite toppings such as cheese or sour cream if desired!

Nutrition:

Calories – 320 kcal; Protein – 20g; Fat – 8g; Carbohydrates – 36g; Fiber – 6g; Sodium – 400mg

This oil-free Beef and Barley Soup is an easy yet nutritious meal that can be enjoyed any day of the week! It’s packed with protein, fiber, vitamins, minerals all while being low in fat! Plus it only takes 45 minutes to make so you can have dinner on the table in no time!

Rating:

Did You Know?

The state of New York is known for its bagels, which are boiled before they are baked.