Mediterranean Quinoa Salad

This Mediterranean Quinoa Salad is a delicious and healthy dish that is packed with flavor. It’s easy to make and perfect for lunch or dinner. Cook the quinoa according to package instructions then combine it with red onion, cucumber, tomatoes, olive oil, lemon juice and oregano for a flavorful salad that can be served chilled or at room temperature.

Cooking Equipment:

Pot for cooking quinoa; Large bowl; Measuring cups; Knife; Cutting board

Preparation Time:

10

Cooking Time:

Total Time:

25

Cuisine:

Mediterranean

Keywords:

Keywords:

Mediterranean, Quinoa, Salad, Healthy, Lunch, Dinner

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

1

Ingredients:

1/2 cup quinoa
1/4 cup diced red onion
1/4 cup diced cucumber
1/4 cup diced tomatoes
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon dried oregano
Salt and pepper to taste

Cooking Instructions:

Cook the quinoa according to package instructions. Let cool.
In a large bowl, combine the cooked quinoa with the red onion, cucumber, tomatoes, olive oil, lemon juice and oregano. Season with salt and pepper to taste.
Serve chilled or at room temperature. Enjoy!

Nutrition:

Calories – 200 kcal; Fat – 5 g; Carbohydrates – 30 g; Protein – 8 g; Fiber – 4 g

This Mediterranean Quinoa Salad is a delicious and healthy dish that is packed with flavor. It’s easy to make and perfect for lunch or dinner. Cook the quinoa according to package instructions then combine it with red onion, cucumber, tomatoes, olive oil, lemon juice and oregano for a flavorful salad that can be served chilled or at room temperature.

Rating:

4

Did You Know?

Olives are a staple of Mediterranean cuisine, and they are used in a variety of dishes, including salads, pasta sauces, and pizza.