Mediterranean Chickpea and Cucumber Salad with Tzatziki Dressing

This Mediterranean Chickpea and Cucumber Salad with Tzatziki Dressing is a light and refreshing salad that is perfect for a summer lunch or dinner. It is packed with protein and fiber from the chickpeas and cucumbers, and the creamy tzatziki dressing adds a delicious flavor.

Cooking Equipment:

Large bowl Small bowl Whisk

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Mediterranean

Keywords:

Mediterranean, Chickpea, Cucumber, Salad, Tzatziki, Dressing

Meal:

lunch, dinner

Cooking Method:

no cooking

Dietary Restrictions:

Servings:

Ingredients:

1/2 cup cooked chickpeas

1/2 cucumber, diced

1/4 cup diced red onion

1/4 cup diced red pepper

2 tablespoons chopped fresh parsley

2 tablespoons olive oil

2 tablespoons lemon juice

1/4 teaspoon garlic powder

Salt and pepper to taste

1/4 cup tzatziki sauce

Cooking Instructions:

In a large bowl, combine the cooked chickpeas, cucumber, red onion, red pepper, and parsley.

In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.

Pour the dressing over the salad and toss to combine.

Serve with tzatziki sauce.

Nutrition:

Calories: 300, Fat: 10g, Protein: 10g, Carbohydrates: 40g, Fiber: 10g

Rating:

Did You Know?

Ratatouille niçoise, a variation of the classic ratatouille made with additional vegetables such as bell peppers and onions, is a specialty of the French region of Nice.