Mediterranean Bulgur Salad

This Mediterranean Bulgur Salad is a delicious and healthy dish that is perfect for lunch or dinner. It is packed with flavor and nutrition, and is easy to make. All you need is bulgur, tomatoes, cucumber, red onion, parsley, olive oil, lemon juice, salt, and pepper. It takes just 10 minutes to prepare and no cooking time. Enjoy!

Cooking Equipment:

Medium bowl Small bowl Whisk

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Mediterranean

Keywords:

Bulgur, Salad, Mediterranean, Healthy, Lunch, Dinner

Meal:

lunch, dinner

Cooking Method:

no cooking

Dietary Restrictions:

Servings:

Ingredients:

1 cup bulgur

1/2 cup diced tomatoes

1/4 cup diced cucumber

1/4 cup diced red onion

1/4 cup chopped parsley

2 tablespoons olive oil

2 tablespoons lemon juice

1/2 teaspoon salt

1/4 teaspoon black pepper

Cooking Instructions:

In a medium bowl, combine the bulgur, tomatoes, cucumber, red onion, and parsley.

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

Pour the dressing over the bulgur mixture and stir to combine.

Serve immediately or chill in the refrigerator for up to 4 hours.

Nutrition:

Calories: 250, Fat: 5g, Protein: 8g, Carbohydrates: 40g, Fiber: 8g

Rating:

Did You Know?

Taramasalata, a dip made from fish roe, lemon juice, and olive oil, is a common appetizer in Greek and Turkish cuisine.