Kale and Quinoa Salad

This Kale and Quinoa Salad is a delicious and nutritious meal that is perfect for lunch or dinner. It is packed with protein, fiber, and vitamins, and is easy to make in just 30 minutes.

Cooking Equipment:

Large bowl Small bowl Whisk

Preparation Time:

10

Cooking Time:

Total Time:

30

Cuisine:

Mediterranean

Keywords:

Keywords:

Kale, Quinoa, Salad, Lunch, Dinner, Protein, Fiber, Vitamins

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

1

Ingredients:

1 cup cooked quinoa
2 cups kale, chopped
1/4 cup red onion, diced
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
2 tablespoons lemon juice
1/4 teaspoon garlic powder
Salt and pepper to taste

Cooking Instructions:

Cook the quinoa according to package instructions.
In a large bowl, combine the cooked quinoa, kale, red onion, and feta cheese.
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Serve immediately.

Nutrition:

Calories: 350, Fat: 10g, Carbohydrates: 40g, Protein: 15g

This Kale and Quinoa Salad is a delicious and nutritious meal that is perfect for lunch or dinner. It is packed with protein, fiber, and vitamins, and is easy to make in just 30 minutes.

Rating:

3

Did You Know?

Pesto, a sauce made from basil, pine nuts, garlic, and Parmesan cheese, is a classic example of Italian cuisine.