Israeli Tabbouleh

This Israeli Tabbouleh is a delicious and healthy salad that is packed with flavor! It’s made with bulgur wheat, tomatoes, cucumbers, parsley, mint and a flavorful dressing for an easy side dish or light meal!

Cooking Equipment:

Bowls x2; Measuring spoons; Knife

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Middle Eastern

Keywords:

Israeli Tabbouleh, Salad, Bulgur Wheat, Tomatoes, Cucumbers, Parsley, Mint

Meal:

lunch, dinner

Cooking Method:

no cooking

Dietary Restrictions:

Servings:

Ingredients:

30g bulgur wheat

1 tomato (diced)

½ cucumber (diced)

2 tablespoons fresh parsley (chopped)

2 tablespoons fresh mint (chopped)

2 tablespoons olive oil

1 tablespoon lemon juice

Salt and pepper to taste

Cooking Instructions:

Place the bulgur wheat in a bowl and cover with boiling water. Let it sit for 10 minutes until the bulgur wheat is tender. Drain any excess water.

Add the diced tomatoes and cucumbers to the bowl with the bulgur wheat.

In a separate bowl mix together the olive oil, lemon juice, salt and pepper to make the dressing. Pour over the salad ingredients in the bowl and mix everything together until combined.

Add in the chopped parsley and mint and mix everything together again until combined.

Serve chilled or at room temperature as desired! Enjoy!

Nutrition:

Calories – 200; Fat – 4g; Carbohydrates – 34g; Protein – 6g

Rating:

Did You Know?

Middle Eastern cuisine is one of the oldest in the world, dating back thousands of years.