Indian Masoor Dal Fry

This vegan Indian Masoor Dal Fry is an easy-to-make dish that’s packed with protein! Ready in just 30 minutes, it’s perfect for a quick weeknight dinner or lunchbox meal!

Cooking Equipment:

• Pan • Spoon • Knife

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Indian

Keywords:

Indian, Masoor Dal Fry, Vegan, Protein, 30 Minutes

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

1 cup masoor dal (red lentils)

2 tablespoons oil

1 teaspoon cumin seeds

1 teaspoon mustard seeds

2 cloves garlic, minced

1 onion, diced

2 green chillies, chopped

1 teaspoon turmeric powder

Salt to taste

Cooking Instructions:

Soak the masoor dal in water for 10 minutes. Drain and set aside.

Heat the oil in a pan over medium heat. Add the cumin and mustard seeds and let them sizzle for a few seconds.

Add the garlic and onion and sauté until the onion is soft and translucent.

Add the green chillies and turmeric powder and stir to combine.

Add the drained masoor dal to the pan and stir to combine everything together. Cook for 5 minutes or until the dal is cooked through.

Season with salt to taste and serve hot with rice or roti!

Nutrition:

Calories – 300 kcal, Protein – 15 g, Fat – 5 g, Carbohydrates – 40 g

This vegan Indian Masoor Dal Fry is an easy-to-make dish that’s packed with protein! Ready in just 30 minutes, it’s perfect for a quick weeknight dinner or lunchbox meal!

Rating:

Did You Know?

The state of Punjab is known for its rich, buttery dishes, such as butter chicken and paneer makhani.