Indian Fish Amritsari

This delicious Indian Fish Amritsari is a classic dish from the Punjab region of India that is sure to tantalize your taste buds! It is made with boneless fish fillet marinated in a mixture of chickpea flour, garlic paste, ginger paste, red chilli powder, turmeric powder and garam masala powder before being fried until golden brown on both sides. Serve hot with chutney or raita of your choice!

Cooking Equipment:

Bowl, Pan/Skillet

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Indian

Keywords:

Indian, Fish, Amritsari, Fry, Punjab

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

200g boneless fish fillet (any white fish)

2 tablespoons chickpea flour (besan)

1 teaspoon garlic paste

1 teaspoon ginger paste

1 teaspoon red chilli powder

½ teaspoon turmeric powder

½ teaspoon garam masala powder

2 tablespoons oil for frying

Cooking Instructions:

In a bowl, mix together the chickpea flour, garlic paste, ginger paste, red chilli powder, turmeric powder and garam masala powder.

Rub this mixture onto the fish fillet and set aside for 10 minutes.

Heat oil in a pan over medium heat.

Once the oil is hot enough, add the marinated fish fillet and fry until golden brown on both sides.

Serve hot with chutney or raita of your choice!

Nutrition:

Calories – 300 kcal; Protein – 25g; Fat – 15g; Carbohydrates – 20g; Sodium – 500mg

Rating:

Did You Know?

Indian cuisine is often associated with hospitality and generosity, with meals often being shared with family and friends.