Indian Aloo Gobi Masala (One Serving)

This one-serving Indian Aloo Gobi Masala is an easy yet flavorful dish that can be enjoyed as part of any meal! It’s packed with nutrition from the vegetables and spices used in this recipe, making it a great choice for vegetarians or anyone looking for a healthy meal option!

Cooking Equipment:

• Large skillet • Wooden spoon • Measuring spoons

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Indian

Keywords:

Indian, Aloo Gobi Masala, One Serving, Vegetarian

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

1 tablespoon vegetable oil

1 teaspoon cumin seeds

1/2 teaspoon turmeric powder

1/2 teaspoon garam masala powder

1/4 teaspoon red chili powder (optional)

1 small onion, finely chopped

2 cloves garlic, minced

2 tablespoons ginger, grated

1 small potato, diced

1 cup cauliflower florets

Salt to taste

Cooking Instructions:

Heat the oil in a large skillet over medium heat. Add the cumin seeds and cook for about 30 seconds until fragrant.

Add the turmeric powder, garam masala powder and red chili powder (if using). Stir to combine and cook for another 30 seconds.

Add the onion and garlic and cook until softened, about 5 minutes. Then add the ginger and cook for another minute.

Add the potato and cauliflower florets and stir to combine with the spices. Cover with a lid and cook for 10 minutes or until vegetables are tender but not mushy. Season with salt to taste.

Serve hot with your favorite accompaniments such as rice or naan bread! Enjoy!

Nutrition:

Calories – 200; Fat – 8g; Carbohydrates – 28g; Protein – 6g

Rating:

Did You Know?

Indian cuisine varies widely from region to region, with each region having its unique cooking style, ingredients, and flavors.