Grilled Welsh Squid

This Grilled Welsh Squid recipe is an easy way to enjoy squid in just minutes! It’s packed with protein and has a delicious flavor from the garlic powder and oregano. All you need is some squid, olive oil, garlic powder, oregano, salt and pepper for this quick meal!

Cooking Equipment:

Grill or Grill Pan

Preparation Time:

10

Cooking Time:

Total Time:

15

Cuisine:

Welsh

Keywords:

Keywords:

Welsh, Squid, Grilled, Protein

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

1

Ingredients:

200g squid (cleaned and cut into rings)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon dried oregano
Salt and pepper to taste

Cooking Instructions:

Preheat the grill to medium-high heat.
In a bowl, combine the squid rings with the olive oil, garlic powder, oregano, salt and pepper. Mix until all the ingredients are evenly distributed.
Place the squid rings on the preheated grill and cook for 3-4 minutes per side or until they are cooked through and lightly charred on both sides.

Nutrition:

Calories – 140, Fat – 2g, Carbohydrates – 4g, Protein – 24g

This Grilled Welsh Squid recipe is an easy way to enjoy squid in just minutes! It’s packed with protein and has a delicious flavor from the garlic powder and oregano. All you need is some squid, olive oil, garlic powder, oregano, salt and pepper for this quick meal!

Rating:

5

Did You Know?

Laverbread, made from seaweed, is a traditional Welsh food that is often eaten with breakfast.