Grilled Tofu and Roasted Red Pepper Sandwich

This vegan sandwich is an easy and delicious meal that can be enjoyed at home or taken on-the-go! It’s made with grilled tofu slices, roasted red pepper strips, vegan mayonnaise or hummus, all sandwiched between two slices of whole wheat bread or gluten-free bread of choice. It’s ready in just 20 minutes!

Cooking Equipment:

Baking sheet, parchment paper, knife, cutting board, skillet (optional), toaster (optional)

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Vegan

Keywords:

Grilled Tofu, Roasted Red Pepper, Sandwich, Vegan

Meal:

Main Course

Cooking Method:

Baking & Toasting

Dietary Restrictions:

Vegan

Servings:

Ingredients:

200g firm tofu, drained and pressed

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

2 tablespoons nutritional yeast flakes

2 slices of whole wheat bread or gluten

free bread of choice

½ roasted red pepper, sliced into strips

2 tablespoons vegan mayonnaise or hummus

Cooking Instructions:

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.

Cut the tofu into thin slices and place them on the prepared baking sheet. Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, and nutritional yeast flakes. Bake for 10 minutes until golden brown.

Toast the bread slices in a toaster or in a skillet over medium heat until lightly golden brown. Spread one slice of toast with vegan mayonnaise or hummus and top with the roasted red pepper strips and grilled tofu slices. Top with the other slice of toast to make a sandwich.

Serve immediately or wrap in foil to take on-the-go!

Nutrition:

Calories – 350 kcal; Fat – 15 g; Carbohydrates – 30 g; Protein – 20 g; Sodium – 500 mg

Rating:

Grilled Tofu and Roasted Red Pepper Sandwich

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