Grilled Chicken with Roasted Brussels Sprouts, Apple and Pecan Salad with Dijon Vinaigrette

This delicious and healthy meal is perfect for a weeknight dinner. Grilled chicken is served with a roasted Brussels sprouts, apple and pecan salad with a tangy Dijon vinaigrette. The preparation time is 10 minutes and the cooking time is 25 minutes.

Cooking Equipment:

Baking sheet Large bowl

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

American

Keywords:

Grilled Chicken, Roasted Brussels Sprouts, Apple, Pecan, Dijon Vinaigrette

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

2 boneless, skinless chicken breasts

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

2 cups Brussels sprouts, halved

2 tablespoons olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

1 apple, cored and diced

1/2 cup pecans, chopped

2 tablespoons olive oil

2 tablespoons apple cider vinegar

1 tablespoon Dijon mustard

1 teaspoon honey

1/4 teaspoon salt

1/4 teaspoon black pepper

Cooking Instructions:

Preheat oven to 400°F.

Place chicken breasts on a baking sheet and drizzle with 2 tablespoons of olive oil. Sprinkle with garlic powder, onion powder, paprika, salt, and pepper.

Place Brussels sprouts on a separate baking sheet and drizzle with 2 tablespoons of olive oil. Sprinkle with salt and pepper.

Place both baking sheets in the oven and bake for 25 minutes, or until chicken is cooked through and Brussels sprouts are tender.

Meanwhile, in a large bowl, combine diced apple, chopped pecans, olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper.

Once chicken and Brussels sprouts are cooked, assemble the salad by adding the roasted Brussels sprouts to the bowl with the apple and pecan mixture.

Serve the grilled chicken with the roasted Brussels sprouts, apple and pecan salad.

Nutrition:

Calories: 590, Fat: 28g, Protein: 37g, Carbohydrates: 44g, Fiber: 8g

Rating:

Did You Know?

Tex-Mex cuisine, which is a fusion of Texan and Mexican cuisines, is known for its use of chili peppers and spices.