Grilled Chicken and Tzatziki Sandwich

This Grilled Chicken and Tzatziki Sandwich is an easy Mediterranean meal that can be prepared in just 20 minutes! It’s packed with flavor from the grilled chicken strips, creamy tzatziki sauce, fresh vegetables and whole wheat toast! Enjoy this delicious sandwich for lunch or dinner!

Cooking Equipment:

Skillet, small bowl, toaster or griddle

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Mediterranean

Keywords:

Grilled Chicken, Tzatziki, Sandwich

Meal:

Main Course

Cooking Method:

Grilling

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

2 slices of whole wheat bread

2 tablespoons of olive oil

1 boneless chicken breast, cut into thin strips

1/4 teaspoon of garlic powder

1/4 teaspoon of onion powder

Salt and pepper to taste

1/2 cup of plain Greek yogurt

1 tablespoon of lemon juice

2 tablespoons of chopped fresh dill

1/2 cucumber, peeled and diced

2 tablespoons of chopped red onion

Cooking Instructions:

Heat the olive oil in a large skillet over medium heat. Add the chicken strips and season with garlic powder, onion powder, salt and pepper. Cook for about 5 minutes or until the chicken is cooked through. Remove from heat and set aside.

In a small bowl, mix together the Greek yogurt, lemon juice, dill, cucumber and red onion until combined. Set aside.

Toast the bread slices in a toaster or on a griddle until lightly golden brown on both sides.

Spread the tzatziki sauce onto one side of each slice of toast and top with the cooked chicken strips. Serve immediately!

Nutrition:

Calories – 467 kcal; Fat – 18.2 g; Carbohydrates – 37.5 g; Protein – 32.7 g; Sodium – 719 mg; Sugar – 5.3 g List of

Rating:

Did You Know?

Gelato, the Italian version of ice cream, is also a popular dessert.