Grilled Chicken and Roasted Tomato Salad with Basil Vinaigrette

This Grilled Chicken and Roasted Tomato Salad with Basil Vinaigrette is a healthy and flavorful meal that can be prepared in just 30 minutes. The roasted tomatoes and grilled chicken are topped with a delicious basil vinaigrette for a Mediterranean-inspired dish.

Cooking Equipment:

Baking sheet Grill pan Small bowl Whisk

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Mediterranean

Keywords:

Grilled Chicken, Roasted Tomato, Basil Vinaigrette, Healthy, 30 Minutes

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

1 chicken breast

1/2 cup cherry tomatoes

1/4 cup olive oil

2 tablespoons balsamic vinegar

1 tablespoon fresh basil, chopped

1/2 teaspoon garlic powder

Salt and pepper to taste

Cooking Instructions:

Preheat the oven to 400°F.

Place the cherry tomatoes on a baking sheet and drizzle with 1 tablespoon of olive oil. Roast in the oven for 15 minutes.

Heat a grill pan over medium-high heat.

Rub the chicken breast with the remaining olive oil and season with garlic powder, salt, and pepper.

Grill the chicken for 5-7 minutes per side, or until cooked through.

In a small bowl, whisk together the balsamic vinegar, basil, and remaining olive oil.

To assemble the salad, place the roasted tomatoes on a plate and top with the grilled chicken. Drizzle with the basil vinaigrette.

Nutrition:

Calories: 495, Fat: 24g, Protein: 33g, Carbs: 28g, Fiber: 5g

Rating:

Did You Know?

The use of herbs and spices is an important feature of Mediterranean cuisine, with popular ingredients including basil, oregano, thyme, rosemary, and cumin.