Grilled Chicken and Roasted Sweet Pepper Salad with Lemon Vinaigrette

This Grilled Chicken and Roasted Sweet Pepper Salad with Lemon Vinaigrette is a healthy and flavorful meal that can be prepared in just 30 minutes. Roast the bell peppers in the oven while grilling the chicken, then combine with a simple lemon vinaigrette for a delicious and nutritious meal.

Cooking Equipment:

Baking sheet Grill pan Small bowl Large bowl

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Mediterranean

Keywords:

Grilled Chicken, Roasted Sweet Pepper, Lemon Vinaigrette, Healthy, 30 Minutes

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

1 boneless, skinless chicken breast

1 red bell pepper

1 yellow bell pepper

2 tablespoons olive oil

2 tablespoons lemon juice

1 teaspoon honey

1 teaspoon Dijon mustard

Salt and pepper to taste

Cooking Instructions:

Preheat the oven to 400°F.

Place the bell peppers on a baking sheet and drizzle with 1 tablespoon of olive oil. Roast in the oven for 15 minutes.

Meanwhile, heat a grill pan over medium-high heat. Drizzle the chicken breast with the remaining tablespoon of olive oil and season with salt and pepper. Grill the chicken for 5-7 minutes per side, or until cooked through.

In a small bowl, whisk together the lemon juice, honey, and Dijon mustard.

Slice the roasted bell peppers and place in a bowl. Add the grilled chicken and pour the lemon vinaigrette over the top. Toss to combine.

Nutrition:

Calories: 495, Fat: 28g, Protein: 33g, Carbohydrates: 20g, Fiber: 4g, Sodium: 590mg

Rating:

Did You Know?

The Mediterranean diet emphasizes plant-based foods, such as fruits, vegetables, legumes, nuts, and whole grains, as well as healthy fats, such as olive oil and nuts.