Grilled Chicken and Roasted Red Onion Salad with Lemon Vinaigrette

This Grilled Chicken and Roasted Red Onion Salad with Lemon Vinaigrette is a healthy and flavorful meal that can be prepared in just 30 minutes. The roasted red onion adds a sweet and smoky flavor to the salad, while the lemon vinaigrette adds a bright and tangy finish. Serve this salad for a quick and easy meal that is sure to please.

Cooking Equipment:

Baking sheet Skillet Small bowl Large bowl

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Mediterranean

Keywords:

Grilled Chicken, Roasted Red Onion, Lemon Vinaigrette, Salad, Healthy, 30 Minutes

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

1 boneless, skinless chicken breast

1/2 red onion, sliced

2 tablespoons olive oil

1 tablespoon lemon juice

1 teaspoon honey

1/4 teaspoon garlic powder

Salt and pepper to taste

2 cups mixed greens

1/4 cup feta cheese

Cooking Instructions:

Preheat the oven to 400°F.

Place the sliced red onion on a baking sheet and drizzle with 1 tablespoon of olive oil. Roast in the oven for 15 minutes.

Meanwhile, heat the remaining 1 tablespoon of olive oil in a skillet over medium-high heat.

Season the chicken breast with salt, pepper, and garlic powder.

Add the chicken to the skillet and cook for 5-7 minutes per side, or until cooked through.

In a small bowl, whisk together the lemon juice, honey, and remaining olive oil.

In a large bowl, combine the mixed greens, roasted red onion, and feta cheese.

Drizzle the lemon vinaigrette over the salad and toss to combine.

Slice the chicken and add it to the salad.

Serve and enjoy!

Nutrition:

Calories: 495, Fat: 28g, Protein: 33g, Carbohydrates: 20g, Fiber: 4g, Sodium: 590mg

Rating:

Did You Know?

Imam bayildi, a Turkish dish of baked eggplant stuffed with tomatoes, onions, and herbs, is a popular vegetarian dish in Turkish cuisine.