Grilled Chicken and Roasted Red Onion Salad with Balsamic Vinaigrette

This Grilled Chicken and Roasted Red Onion Salad with Balsamic Vinaigrette is a healthy and flavorful meal that can be prepared in just 30 minutes. Roast the red onion wedges in the oven and grill the chicken breast before assembling the salad with mixed greens, feta cheese, and a balsamic vinaigrette.

Cooking Equipment:

Baking sheet Grill pan Small bowl Large bowl

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Mediterranean

Keywords:

Grilled Chicken, Roasted Red Onion, Balsamic Vinaigrette, Salad, Healthy, Flavorful

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

1 chicken breast

1 red onion, cut into wedges

2 tablespoons olive oil

2 tablespoons balsamic vinegar

1 teaspoon honey

1 teaspoon Dijon mustard

Salt and pepper to taste

2 cups mixed greens

1/4 cup feta cheese

Cooking Instructions:

Preheat the oven to 400°F.

Place the red onion wedges on a baking sheet and drizzle with 1 tablespoon of olive oil. Roast in the oven for 15 minutes.

Heat a grill pan over medium-high heat. Drizzle the chicken breast with the remaining olive oil and season with salt and pepper. Grill the chicken for 5-7 minutes per side, or until cooked through.

In a small bowl, whisk together the balsamic vinegar, honey, and Dijon mustard.

To assemble the salad, place the mixed greens in a bowl and top with the roasted red onion, grilled chicken, and feta cheese. Drizzle with the balsamic vinaigrette and serve.

Nutrition:

Calories: 590, Fat: 28g, Protein: 37g, Carbs: 37g, Fiber: 5g

Rating:

Did You Know?

Tortilla española, a Spanish omelette made with potatoes and onions, is a popular dish in Spain and other Mediterranean countries.