Grilled Chicken and Roasted Okra Salad with Balsamic Vinaigrette

This Grilled Chicken and Roasted Okra Salad with Balsamic Vinaigrette is a delicious and healthy meal that is perfect for lunch or dinner. It’s packed with flavor and nutrition, and is sure to please!

Cooking Equipment:

Baking sheet Grill pan Large bowl

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Mediterranean

Keywords:

Grilled Chicken, Roasted Okra, Balsamic Vinaigrette, Salad, Healthy, Lunch, Dinner

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

1 chicken breast

1/2 cup okra, sliced

1/4 cup balsamic vinaigrette

1/4 cup olive oil

1/4 cup red onion, diced

1/4 cup cherry tomatoes, halved

1/4 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

Salt and pepper, to taste

Cooking Instructions:

Preheat oven to 375°F.

Place okra slices on a baking sheet and drizzle with olive oil. Roast in preheated oven for 15 minutes.

Meanwhile, heat a grill pan over medium-high heat. Season chicken breast with salt and pepper and cook for 5-7 minutes per side, or until cooked through.

In a large bowl, combine roasted okra, balsamic vinaigrette, red onion, cherry tomatoes, feta cheese, and parsley.

Slice chicken breast and add to the bowl. Toss to combine.

Serve salad warm or cold.

Nutrition:

Calories: 400, Fat: 15g, Protein: 25g, Carbohydrates: 25g, Fiber: 5g

Rating:

Did You Know?

Chermoula, a Moroccan marinade made from herbs, spices, and lemon juice, is often used to flavor fish and seafood.