Grilled Chicken and Roasted Kale Salad with Lemon Vinaigrette

This Grilled Chicken and Roasted Kale Salad with Lemon Vinaigrette is a healthy and delicious meal that is perfect for lunch or dinner. It’s packed with protein and vitamins, and the lemon vinaigrette adds a zesty flavor.

Cooking Equipment:

Baking sheet Bowl Whisk

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Mediterranean

Keywords:

Grilled Chicken, Roasted Kale, Lemon Vinaigrette, Salad, Healthy, Lunch, Dinner

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

2 chicken breasts

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

2 cups kale, chopped

2 tablespoons lemon juice

2 tablespoons olive oil

1 teaspoon honey

1/4 teaspoon salt

Cooking Instructions:

Preheat oven to 375°F.

In a bowl, combine olive oil, garlic powder, paprika, salt, and pepper.

Place chicken breasts in the bowl and coat with the mixture.

Place chicken on a baking sheet and bake for 20 minutes.

Meanwhile, place kale on a baking sheet and drizzle with olive oil.

Roast in the oven for 10 minutes.

In a small bowl, whisk together lemon juice, olive oil, honey, and salt.

Place kale and chicken in a bowl and pour the vinaigrette over the top.

Toss to combine.

Nutrition:

Calories: 400, Fat: 15g, Protein: 30g, Carbohydrates: 25g, Fiber: 5g

Rating:

Did You Know?

Ravioli, a type of Italian pasta typically filled with cheese, meat, or vegetables, is a staple of Italian cuisine.