Grilled Chicken and Roasted Brussels Sprouts and Apple Salad with Dijon Vinaigrette

This Grilled Chicken and Roasted Brussels Sprouts and Apple Salad with Dijon Vinaigrette is a delicious and healthy salad that is perfect for a light lunch or dinner. The combination of grilled chicken, roasted Brussels sprouts, and apples, all tossed in a tangy Dijon vinaigrette, is sure to please.

Cooking Equipment:

Baking sheet Small bowl Whisk Large bowl

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

American

Keywords:

Grilled Chicken, Roasted Brussels Sprouts, Apple Salad, Dijon Vinaigrette

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

2 boneless, skinless chicken breasts

2 tablespoons olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 pound Brussels sprouts, trimmed and halved

1 large apple, cored and diced

2 tablespoons Dijon mustard

2 tablespoons apple cider vinegar

2 tablespoons honey

2 tablespoons olive oil

Cooking Instructions:

Preheat the oven to 400°F.

Place the chicken breasts on a baking sheet and drizzle with 2 tablespoons of olive oil. Sprinkle with salt and pepper.

Place the Brussels sprouts on a separate baking sheet and drizzle with 1 tablespoon of olive oil.

Place both baking sheets in the oven and bake for 25 minutes, or until the chicken is cooked through and the Brussels sprouts are golden brown.

Meanwhile, in a small bowl, whisk together the Dijon mustard, apple cider vinegar, honey, and remaining 1 tablespoon of olive oil.

Once the chicken and Brussels sprouts are cooked, let cool for 5 minutes.

In a large bowl, combine the cooked chicken, Brussels sprouts, and diced apple.

Pour the Dijon vinaigrette over the salad and toss to combine.

Nutrition:

Calories: 590, Fat: 28g, Protein: 37g, Carbs: 44g, Fiber: 8g

Rating:

Grilled Chicken and Roasted Brussels Sprouts and Apple Salad with Dijon Vinaigrette

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