Grilled Chicken and Roasted Beet Salad with Lemon Vinaigrette

This Grilled Chicken and Roasted Beet Salad with Lemon Vinaigrette is a healthy and flavorful meal that can be prepared in just 30 minutes. Roast the beets in the oven while you cook the chicken in a skillet, then combine with mixed greens, feta cheese, and a homemade lemon vinaigrette for a delicious and nutritious meal.

Cooking Equipment:

Baking sheet Skillet Small bowl Large bowl

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Mediterranean

Keywords:

Grilled Chicken, Roasted Beet, Lemon Vinaigrette, Healthy, 30 Minutes

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

1 chicken breast

1 beet, peeled and cut into wedges

2 tablespoons olive oil

1 tablespoon lemon juice

1 teaspoon honey

Salt and pepper to taste

2 cups mixed greens

1/4 cup feta cheese

Cooking Instructions:

Preheat oven to 400°F.

Place beet wedges on a baking sheet and drizzle with 1 tablespoon of olive oil. Roast for 20 minutes, or until tender.

Heat remaining tablespoon of olive oil in a skillet over medium-high heat.

Season chicken breast with salt and pepper and add to the skillet. Cook for 8-10 minutes, flipping once, or until cooked through.

In a small bowl, whisk together lemon juice, honey, and remaining tablespoon of olive oil.

In a large bowl, combine mixed greens, roasted beets, feta cheese, and grilled chicken.

Drizzle with lemon vinaigrette and toss to combine.

Nutrition:

Calories: 590, Fat: 28g, Protein: 37g, Carbs: 44g, Fiber: 8g

Rating:

Did You Know?

Pesto, a sauce made from basil, pine nuts, garlic, and Parmesan cheese, is a classic example of Italian cuisine.