Grilled Chicken and Roasted Asparagus Salad with Lemon Vinaigrette

This Grilled Chicken and Roasted Asparagus Salad with Lemon Vinaigrette is a healthy and flavorful meal that can be prepared in just 30 minutes. Roast the asparagus in the oven while you cook the chicken in a skillet, then assemble the salad and drizzle with a delicious lemon vinaigrette.

Cooking Equipment:

Baking sheet Skillet Small bowl Whisk

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Mediterranean

Keywords:

Grilled Chicken, Roasted Asparagus, Lemon Vinaigrette, Salad, Healthy, 30 Minutes

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

1 chicken breast

1/2 bunch of asparagus

2 tablespoons of olive oil

1 tablespoon of lemon juice

1 teaspoon of Dijon mustard

Salt and pepper to taste

Cooking Instructions:

Preheat the oven to 400°F.

Place the asparagus on a baking sheet and drizzle with 1 tablespoon of olive oil. Roast in the oven for 15 minutes.

Meanwhile, heat the remaining tablespoon of olive oil in a skillet over medium-high heat.

Season the chicken breast with salt and pepper and add to the skillet. Cook for 5-7 minutes per side, or until cooked through.

In a small bowl, whisk together the lemon juice, Dijon mustard, and a pinch of salt and pepper.

To assemble the salad, place the roasted asparagus on a plate and top with the grilled chicken. Drizzle with the lemon vinaigrette and serve.

Nutrition:

Calories: 495, Fat: 28g, Protein: 33g, Carbs: 20g, Fiber: 5g

Rating:

Did You Know?

Prosciutto, a dry-cured ham originating from Italy, is often served as an appetizer or used as a topping for pizzas and pastas.