Gluten Free Whole Grain Pretzels

Enjoy a delicious and healthy snack with this easy-to-make gluten free whole grain pretzel recipe.

Cooking Equipment:

Large bowl, spoon, parchment paper, baking sheet

Preparation Time:

10 minutes

Cooking Time:

Total Time:

25 minutes

Cuisine:

American

Keywords:

Gluten Free, Whole Grain, Pretzels, Snack

Meal:

Snack

Cooking Method:

Baking

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

100g gluten free whole grain flour

1 teaspoon baking powder

½ teaspoon salt

2 tablespoons olive oil

120ml warm water

Cooking Instructions:

Preheat oven to 200°C.

In a large bowl, mix together the gluten free whole grain flour, baking powder and salt.

Add in the olive oil and warm water and mix until a dough forms.

Knead the dough for 5 minutes until it is smooth and elastic.

Divide the dough into 8 equal pieces and roll each piece into a long rope about 25cm in length.

Shape each rope into a pretzel shape by crossing the ends over each other twice and pressing them down onto the baking sheet lined with parchment paper.

Bake for 15 minutes or until golden brown in colour.

Nutrition:

Calories – 200; Fat – 1g; Carbohydrates – 40g; Protein – 5g; Sodium – 500mg

This easy-to-make gluten free whole grain pretzel recipe is perfect for a delicious and healthy snack! With just 10 minutes of preparation time and 15 minutes of cooking time, you can enjoy these tasty treats in no time!

Rating:

Did You Know?

Buffalo wings, made with hot sauce and served with blue cheese dressing, are a popular appetizer.