Fried Vegetables with Panko Breadcrumbs

Enjoy a delicious and healthy meal with this easy-to-make fried vegetable dish with panko breadcrumbs.

Cooking Equipment:

Large skillet, spatula/wooden spoon, measuring cups/spoons

Preparation Time:

10 minutes

Cooking Time:

Total Time:

25 minutes

Cuisine:

Japanese

Keywords:

Fried Vegetables, Panko Breadcrumbs, Healthy Meal

Meal:

Main Course

Cooking Method:

Frying/Sauteing

Dietary Restrictions:

Vegetarian

Servings:

Ingredients:

1 cup of diced vegetables (e.g. carrots, peppers, onions)

2 tablespoons of olive oil

2 tablespoons of panko breadcrumbs

Salt and pepper to taste

Cooking Instructions:

Heat the olive oil in a large skillet over medium heat.

Add the diced vegetables to the skillet and cook for 5 minutes or until they are tender.

Add the panko breadcrumbs to the skillet and stir to combine.

Cook for an additional 5 minutes or until the vegetables are golden brown and crispy.

Season with salt and pepper to taste before serving.

Nutrition:

Calories – 200, Fat – 8g, Protein – 4g, Carbohydrates – 28g

This easy-to-make fried vegetable dish with panko breadcrumbs is a delicious and healthy meal that can be prepared in just 15 minutes! The combination of crunchy vegetables and crispy panko breadcrumbs makes this dish irresistible!

Rating:

Did You Know?

Mochi, a sweet rice cake, is a popular dessert in Japan and is often filled with sweetened bean paste.