Fried Seitan with Panko Breadcrumbs

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Enjoy this delicious vegan-friendly fried seitan with panko breadcrumbs for a quick and easy meal.

Cooking Equipment:

Skillet, Small Bowl

Preparation Time:

10 minutes

Cooking Time:

Total Time:

20 minutes

Cuisine:

Vegan

Keywords:

Keywords:

Fried Seitan, Panko Breadcrumbs, Vegan, Quick and Easy Meal

Meal:

Main Course

Cooking Method:

Frying

Dietary Restrictions:

Vegan

Servings:

1

Ingredients:

120g seitan
2 tablespoons olive oil
2 tablespoons panko breadcrumbs
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste

Cooking Instructions:

Heat the olive oil in a skillet over medium heat.
Add the seitan to the skillet and cook for 5 minutes until lightly browned.
In a small bowl, mix together the panko breadcrumbs, garlic powder, onion powder, salt and pepper.
Sprinkle the mixture over the seitan and cook for an additional 5 minutes until golden brown and crispy.

Nutrition:

Calories – 500 kcal, Fat – 20g, Carbohydrates – 40g, Protein – 30g

This vegan-friendly fried seitan with panko breadcrumbs is a quick and easy meal that is full of flavor! It takes only 10 minutes to prepare and cook this delicious dish that is sure to please everyone at your table!

Rating:

5

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