Fried Scallops with Herbs

Enjoy this delicious and easy-to-make fried scallops with herbs recipe. It’s a great way to enjoy seafood and make a meal that’s both healthy and flavorful.

Cooking Equipment:

Skillet, spatula, knife, cutting board

Preparation Time:

10 minutes

Cooking Time:

Total Time:

20 minutes

Cuisine:

Mediterranean

Keywords:

Fried Scallops, Herbs, Seafood, Healthy, Flavorful

Meal:

Main Course

Cooking Method:

Frying

Dietary Restrictions:

Gluten free, dairy free

Servings:

Ingredients:

4 large scallops

2 tablespoons olive oil

1 teaspoon fresh thyme leaves

1 teaspoon fresh oregano leaves

Salt and pepper to taste

Cooking Instructions:

Heat the olive oil in a large skillet over medium heat.

Add the scallops to the skillet and season with salt and pepper. Cook for 3-4 minutes on each side until golden brown.

Add the thyme and oregano leaves to the skillet and cook for an additional minute until fragrant.

Serve hot with your favorite sides or as is!

Nutrition:

Calories – 250; Fat – 8g; Carbohydrates – 4g; Protein – 30g

This fried scallops with herbs recipe is an easy way to enjoy seafood that’s both healthy and flavorful! It takes just 10 minutes of preparation time and 10 minutes of cooking time for a delicious Mediterranean meal that’s packed with protein.

Rating:

Did You Know?

Chorizo, a Spanish sausage made with pork and paprika, is a popular ingredient in Mediterranean cuisine.