Fried Fish with Herbs

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Enjoy this delicious and easy-to-make fried fish with herbs. Perfect for a quick and healthy meal.

Cooking Equipment:

Skillet

Preparation Time:

10 minutes

Cooking Time:

Total Time:

20 minutes

Cuisine:

Mediterranean

Keywords:

Fried Fish, Herbs, Healthy Meal

Meal:

Main Course

Cooking Method:

Frying

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

1 fillet of white fish (150g)

2 tablespoons of olive oil

1 teaspoon of garlic powder

1 teaspoon of dried oregano

1 teaspoon of dried basil

Salt and pepper to taste

Cooking Instructions:

Preheat a large skillet over medium heat. Add the olive oil and let it heat up for a few minutes.

Place the fish fillet in the skillet and season it with garlic powder, oregano, basil, salt and pepper. Cook for 5 minutes on each side or until the fish is cooked through.

Serve the fried fish with herbs immediately with your favorite side dish. Enjoy!

Nutrition:

Calories – 300, Fat – 12g, Protein – 20g, Carbohydrates – 10g

This fried fish with herbs is an easy-to-make Mediterranean dish that’s perfect for a quick and healthy meal. It’s packed with flavor from garlic powder, oregano, basil, salt and pepper and only takes 10 minutes to make!

Rating:

Did You Know?

The use of herbs and spices, such as basil, oregano, thyme, and cinnamon, is common in Mediterranean cuisine and adds flavor and aroma to dishes.