Easy Stir-Fried Beef and Broccoli

This easy stir-fried beef and broccoli recipe is a delicious and healthy meal that can be prepared in just 30 minutes.

Cooking Equipment:

Large skillet or wok; cutting board; knife; spatula or wooden spoon; measuring spoons

Preparation Time:

10 minutes

Cooking Time:

Total Time:

30 minutes

Cuisine:

Chinese

Keywords:

Stir-Fried, Beef, Broccoli, Healthy, Quick

Meal:

Main Course

Cooking Method:

Stir-frying

Dietary Restrictions:

Gluten free

Servings:

Ingredients:

200g beef sirloin steak, thinly sliced

1 head of broccoli, cut into florets

2 cloves of garlic, minced

2 tablespoons of vegetable oil

2 tablespoons of oyster sauce

1 tablespoon of soy sauce

1 teaspoon of sesame oil

Salt and pepper to taste

Cooking Instructions:

Heat the vegetable oil in a large skillet over medium-high heat. Add the beef slices and cook for 3-4 minutes until lightly browned. Remove from the skillet and set aside.

Add the garlic to the skillet and cook for 1 minute until fragrant. Then add the broccoli florets and cook for 3-4 minutes until tender.

Return the beef to the skillet along with the oyster sauce, soy sauce, sesame oil, salt and pepper. Cook for an additional 2-3 minutes until everything is heated through.

Serve immediately with steamed rice or noodles if desired. Enjoy!

Nutrition:

Calories – 437 kcal; Protein – 28g; Fat – 24g; Carbohydrates – 19g; Fiber – 5g; Sodium – 810mg

This easy stir-fried beef and broccoli recipe is a delicious and healthy meal that can be prepared in just 30 minutes using simple ingredients like beef sirloin steak, broccoli florets, garlic, vegetable oil, oyster sauce, soy sauce and sesame oil. Serve with steamed rice or noodles for a complete meal!

Rating:

Did You Know?

Jiangsu cuisine includes the dish “Crystal Shrimp,” which is made by marinating fresh shrimp in egg whites and then quickly stir-frying them